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The Blindspots Between Us : How to Overcome Unconscious Cognitive Bias and Build Better Relationships, Paperback / softback Book

The Blindspots Between Us : How to Overcome Unconscious Cognitive Bias and Build Better Relationships Paperback / softback

Paperback / softback

Description

When what you think you know gets in the way-this eye-opening guide offers a clear path to forgingstronger, healthier, and more meaningful relationships. We all want positive, productive, and genuine relationships-whether it's with our family, friends, peers, coworkers, orromantic partners. And yet, time and time again, we all seem to make the same thinking errors that threaten or sabotagethese relationships.

These errors are called cognitive bias, and they happen when our brain attempts to simplifyinformation by making assumptions. Grounded in evidence-based cognitive behavioural therapy (CBT), The Blindspots Between Us reveals the mostcommon "hidden" cognitive biases that blind us to the truth, and which lead to the misunderstandings that damage ourrelationships.

With this guide, you'll learn key skills to help you debias-to stop, pause, and objectively observe situations before jumping to conclusions about others' motives.

You'll also learn to consider other people's points of view and past experiences before rushing to judgement and potentially undermining your relationships. Being a human is hard. None of us are perfect and we all have our blindspots that can get in the way of building therelationships we really and truly want, deep down.

This much-needed book will help you identify your own blindspots,and move beyond them for better relationships - and a better world.

Information

  • Format:Paperback / softback
  • Pages:216 pages
  • Publisher:New Harbinger Publications
  • Publication Date:
  • Category:
  • ISBN:9781684035083

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Information

  • Format:Paperback / softback
  • Pages:216 pages
  • Publisher:New Harbinger Publications
  • Publication Date:
  • Category:
  • ISBN:9781684035083