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De-stress Your Life : A new approach to reducing stress in your daily life, Paperback / softback Book

De-stress Your Life : A new approach to reducing stress in your daily life Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

It's time to make a lasting change and learn how to de-stress your life. Using tools and techniques such as meditation, regulated breathing and self-hypnosis, expert Glenn Harrold shows you how to cope with the pressures of modern life and create a happier, stronger and more resilient you.

Through seven easy steps you will learn:- What stress is and what causes it- What the mental and physical effects of stress are- Techniques to help you cope with stressful situations and problems- Ways to be kinder to yourself and build a greater sense of self-worthFrom finances and careers, relationships and self-image to time management and life goals, De-Stress Your Life will teach you the skills, techniques and practices you need to achieve a healthy work/life balance and find your own inner calm.

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£10.99

Available to Order - This title is available to order, with delivery expected within 2 weeks
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