A good nights sleep for every reader - guaranteed!Sleep - or lack of it - is one of the most common 21st century health complaints.
Only 1 in 10 of us say we always sleep well; 1 in 5 suffer from lack of sleep; and two-thirds say we get less sleep now than we did a few years ago - around 90 minutes less, according to one leading American sleep expert.There are many reasons why people cannot get a good night's sleep, but a solution to many of these problems lies in hypnosis, a wonderful tool for quietening the mind and relaxing the body.
Hypnosis helps to slow brainwaves and naturally guide you into a state that is ideal for deep, restful sleep.
Whatever your particular sleep problem, this book and CD will promote a deep, restful sleep every night.
- Format: Paperback
- Pages: 192 pages
- Publisher: Orion Publishing Co
- Publication Date: 10/07/2008
- Category: Self-help & personal development
- ISBN: 9780752891866