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Run Your First Marathon : Everything You Need to Know to Make it to the Finish Line, Paperback / softback Book

Run Your First Marathon : Everything You Need to Know to Make it to the Finish Line Paperback / softback

Paperback / softback

Description

Run Your First Marathon: Everything you need to know to make it to the finish line is a practical, accessible and realistic guide to training and preparing for your first marathon.

It provides an overview of all aspects of preparation - from making the initial commitment to marathon training, and buying running shoes and clothes, to nutrition, how to use running breaks in long-distance runs, and how personality and motivation affect everybody's training differently.

For anyone thinking of running a marathon for the first time, this is essential reading that both clearly explains the size of the task ahead - something most other books on the subject skip over - and encourages you to do it!

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£12.99

£10.85

 
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