The Cyclist's Training Manual : Fitness and Skills for Every Rider PDF
by Andrews Guy Andrews, Doughty Simon Doughty
Description
The Cyclist's Training Manual is the definitive guide to fitness for cycling, suitable for everyone from complete beginners looking to build fitness for their first charity event through to experienced cyclists looking to improve competitive performance. Starting with the basic components of fitness, this step-by-step handbook then guides you through everything you need to know to train and compete at your best, including how to organise your training, training methods, nutrition, health and how to avoid the most common cycling injuries. It also provides specialised training programmes and techniques for all cycling disciplines, such as road racing, time trials, mountain biking, sprint rides and challenge rides, as well as specific advice for novices, juniors, women and veterans. Quotes, tips and Q&A sessions from leading cyclists and team coaches are also featured.
Information
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Download - Immediately Available
- Format:PDF
- Pages:192 pages
- Publisher:Bloomsbury Publishing
- Publication Date:30/06/2013
- Category:
- ISBN:9781408107928
Other Formats
- EPUB from £10.87
Information
-
Download - Immediately Available
- Format:PDF
- Pages:192 pages
- Publisher:Bloomsbury Publishing
- Publication Date:30/06/2013
- Category:
- ISBN:9781408107928