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The Book of Angst : Understand and Manage Anxiety, Paperback / softback Book

The Book of Angst : Understand and Manage Anxiety Paperback / softback

Part of the Gwendoline Smith - Improving Mental Health Series series

Paperback / softback

Description

There's a lot of angst around these days. This heightened sense of fear, concern, insecurity and uncertainty can be overwhelming. Bestselling author of The Book of Overthinking and The Book of Knowing Gwendoline Smith explains what angst is and the ways in which deep anxiety can manifest. Gwendoline then drills down into social anxiety, which is often underdiagnosed but is one of the most common of the anxiety family. Using simple, clear language and humorous illustrations, Gwendoline gives detailed step-by-step advice on how to cope.

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Also by Gwendoline Smith  |  View all

Also in the Gwendoline Smith - Improving Mental Health Series series  |  View all