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The Book of Overthinking : How to Stop the Cycle of Worry, Paperback / softback Book

The Book of Overthinking : How to Stop the Cycle of Worry Paperback / softback

Part of the Gwendoline Smith - Improving Mental Health Series series

Paperback / softback

Description

Overthinking is also known as worrying or ruminating and it's a form of anxiety that many people suffer from. Psychologist and New Zealand bestselling author Gwendoline Smith explains in clear and simple language the concepts of positive and negative overthinking, the truth about worry and how to deal with the 'thought viruses' that are holding you back. She helps you understand what's going on in your head, using humour, lots of examples and anecdotes, and she offers powerful strategies for addressing your issues. Based on cognitive behavioural theory, this book will help you in all the key areas of your life: from your personal life to relationships and work.

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Also by Gwendoline Smith  |  View all

Also in the Gwendoline Smith - Improving Mental Health Series series  |  View all