Postnatal Pilates : A Recovery and Strength Guide for Life EPUB
by Hayes Anya Hayes
EPUB
Description
This is a straight-talking, woman-to-woman postnatal recovery guide with a difference. These tailored Pilates exercises are safe and effective to build strong foundations, whatever your exercise goals.
Clear step-by-step exercises are suitable for the fourth trimester, caesarean recovery and year one and beyond. Take control of your postnatal recovery and feel empowered with this toolkit of resources:
- Health, fitness and wellbeing advice will help replenish and renew your energy in mind, body and spirit.
- Learn how to check for abdominal separation and recognise the signs of pelvic floor weakness what it means and what you can do about it.
- Posture tips, easily incorporated into your day-to-day life while breastfeeding, pushing your buggy, at your desk, picking up your toddler.
Routines are realistic and manageable as they are broken down into bite-sized 10/20/30-minute blocks.
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Bloomsbury Publishing
- Publication Date:05/03/2020
- Category:
- ISBN:9781472962188
Other Formats
- PDF from £10.87
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:192 pages
- Publisher:Bloomsbury Publishing
- Publication Date:05/03/2020
- Category:
- ISBN:9781472962188