The Glucose Revolution - Sports Nutrition Paperback / softback
by Helen O'Connor, Dr Stephen Colagiuri, Kaye Foster-Powell, Professor Jennie Brand Miller
Paperback / softback
Description
Sports nutrition is a new and dynamic science dedicated to unravelling the key nutrition factors that boost sports performance. What you eat does make a difference to your performance. The trick is getting into the right eating routine, keeping up to date and ignoring the confusing nutrition myths that abound. This book looks at a new key factor, the G.I. factor, and features:- a quick quiz to help readers assess current eating habits- case studies providing fun, easy and practical ways to eat for better performance- foods to consume during exercise and those that speed recovery- the truth about carbohydrate loading
Information
-
Item not Available
- Format:Paperback / softback
- Pages:96 pages, none
- Publisher:Hodder & Stoughton
- Publication Date:06/07/2000
- Category:
- ISBN:9780340769881
Information
-
Item not Available
- Format:Paperback / softback
- Pages:96 pages, none
- Publisher:Hodder & Stoughton
- Publication Date:06/07/2000
- Category:
- ISBN:9780340769881