The Tai Chi Handbook : Exercise, Meditation and Self-Defense Paperback / softback
by Herman Kauz
A perfect manual for the beginner or the seasoned expert, The Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.
Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Aikido, Judo, and Karate) here distils the very central theses of the Tai Chi lifestyle and practice.
- Format: Paperback / softback
- Pages: 192 pages
- Publisher: Overlook Press
- Publication Date: 26/05/2009
- Category: Oriental martial arts
- ISBN: 9781590201794