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The Tai Chi Handbook : Exercise, Meditation and Self-Defense, Paperback / softback Book

The Tai Chi Handbook : Exercise, Meditation and Self-Defense Paperback / softback


A perfect manual for the beginner or the seasoned expert, The Tai Chi Handbook is a classic in its field, now revised for a new generation of readers.

Herman Kauz, widely-respected teacher of Tai Chi (and a practitioner of not only Tai Chi but also Aikido, Judo, and Karate) here distils the very central theses of the Tai Chi lifestyle and practice.


  • Format: Paperback / softback
  • Pages: 192 pages
  • Publisher: Overlook Press
  • Publication Date:
  • Category: Oriental martial arts
  • ISBN: 9781590201794



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