The Complete Guide to Boxing Fitness : A Non-Contact Boxing Training Manual Paperback
Part of the Complete Guides series
A comprehensive, practical guide to non-contact boxing - looks at workouts in an individual, group or class setting.
Learn how to improve clients' body composition, heart-lung stamina, strength, speed, co-ordination, balance and flexibility.
It also covers boxing training's less tangible but equally important benefits such as building confidence and self-esteem - especially relevant to schools and young people. Key features:* Fully illustrated, with vibrant photographs and practical diagrams for imparting core boxing and safety techniques (e.g. wrapping clients' hands; teaching correct stance, punches and combinations)* Sample training programmes for clients of differing abilities and fitness levels, with guidance on safe and appropriate progression* Relevant content on dietary and health matters.
The Complete Guide to Boxing Fitness is a tried-and-tested, unique guide to boxing skills and drills for the fitness and sporting arenas.
- Format: Paperback
- Pages: 192 pages, Photos throughout
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 26/09/2013
- Category: Boxing
- ISBN: 9781408190333
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- PDF from £20.50