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Stress and Your Health : From Vulnerability to Resilience, Paperback / softback Book

Stress and Your Health : From Vulnerability to Resilience Paperback / softback

Description

Stress and Your Health: From Vulnerability to Resilience presents an evidence-based evaluation of the various effects of stress, along with methods to alleviate distress and stress-related illnesses. * Examines myriad stressor effects and proven ways to alleviate stress in our lives * Covers a wide range of stressor-related topics including therapeutic strategies to deal with stress and factors that hinder treatment of stress * Makes difficult biochemical and immunological concepts accessible to a non-specialist audience * Addresses many of the factors that cause individuals to be more vulnerable to the impact of stressors and at increased risk for pathology

Information

  • Format: Paperback / softback
  • Pages: 296 pages
  • Publisher: John Wiley & Sons Inc
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781118850244

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£17.75

£15.65

 
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