Blast the Sugar Out! : Lowest Blood Sugar, Lose Weight, Live Better, Hardback Book

Blast the Sugar Out! : Lowest Blood Sugar, Lose Weight, Live Better Hardback


Blast The Sugar Out! is the ultimate guide to eating well - and frequently - while dieting or making a lifestyle change after a diagnosis of diabetes or pre-diabetes.

This book includes more than two dozen food swaps - vegetable and fruit flavored waters instead of soda, grains instead of rice, oven-baked sweet potatoes instead of fries - which are key to an achievable and permanent change in lifestyle.

Structured meal plans and more than 50 easy-to-follow recipes that are both nutritious and low or no sugar make Blast the Sugar Out! both a great primer for first-timers and a rich source of ideas for more knowledgeable readers.

The book includes exercise routines and motivation to get bodies back on a healthy track and kick start weight loss.


  • Format: Hardback
  • Pages: 240 pages, Illustrations, unspecified
  • Publisher: St Martin's Press
  • Publication Date:
  • Category: Popular medicine & health
  • ISBN: 9781250130136



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