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Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content, EPUB eBook

Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content EPUB


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Discover this beautiful collection of calming and soothing exercises for maintaining a happy mind, perfect for finding peace during stressful times

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY

Being a mum is often anything but mindful.

Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:

Ways of bringing mindfulness to your day
Your own self-care routine
Breathing exercises to do with children
How to prepare for a good night's sleep
One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days.

Most importantly, it will help you to create special memories for you to share with your children.


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