Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content, eAudiobook MP3 eaudioBook

Mindfulness for Mums : Simple ways to help you and your family feel calm, connected and content eAudiobook MP3

Narrated by Izzy Judd

eAudiobook MP3

Please note: eAudiobooks can only be purchased with a UK issued credit card.

Description

'Delightful. Provides simple, easy and fun activities for both parents and children of all ages to restore calm and peace' MAIL ON SUNDAY
________

Being a mum is often anything but mindful. Having suffered from anxiety for much of her life, Izzy Judd has brought together a brilliant and inspiring collection of simple activities and exercises to help parents find their own piece of calm.

Included are exercises both for you to do alone and with your children of all ages, giving them their own tools to help remain happy and peaceful too.

Inside you'll discover:
Ways of bringing mindfulness to your day
Your own self-care routine
Breathing exercises to do with children
How to prepare for a good night's sleep
One-minute mindfulness

Izzy Judd's beautiful and practical book will hold your hand through the challenging and exhausting days as well as the exciting and happy days. Most importantly, it will help you to create special memories for you to share with your children.

Information

Other Formats