The Frazzled Teacher's Wellness Plan : A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle Paperback / softback
This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times.
Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for effective time management Understand and eliminate procrastination and perfectionism Use nutrition to support a healthy lifestyle Easily fit health-promoting exercises and yoga routines into their hectic schedules New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements.
Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!
- Format: Paperback / softback
- Pages: 120 pages
- Publisher: SAGE Publications Inc
- Publication Date: 01/10/2013
- Category: Teaching skills & techniques
- ISBN: 9781452260921
- Hardback from £32.15
- Paperback / softback from £13.49
- EPUB from £17.33
- PDF from £17.33