The Frazzled Teacher's Wellness Plan : A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle, Paperback / softback Book

The Frazzled Teacher's Wellness Plan : A Five-Step Program for Reclaiming Time, Managing Stress, and Creating a Healthy Lifestyle Paperback / softback

Description

This handy wellness guide helps busy teachers optimize their classroom effectiveness and breeze through stressful times.

Custom crafted by an educator and a nurse who understand the stresses teachers face, this updated second edition offers a five-step program to help weary educators: Master the science of stress management Restructure professional and personal priorities Use technology for effective time management Understand and eliminate procrastination and perfectionism Use nutrition to support a healthy lifestyle Easily fit health-promoting exercises and yoga routines into their hectic schedules New research includes expert tools, tips, and examples for managing high-stakes CCSS, 21st Century Learning initiatives, and new technology requirements.

Use this all-in-one guide to help teachers maintain high energy, boost morale, and increase productivity!

Information

  • Format: Paperback / softback
  • Pages: 120 pages
  • Publisher: SAGE Publications Inc
  • Publication Date:
  • Category: Teaching skills & techniques
  • ISBN: 9781452260921

Other Formats

£16.99

£14.75

 
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