Let Your True Colours Shine with This Quirky, Self-Love Challenge. In the spirit of the bestselling books How to Be Happy and 1 Page at a Time, comes this imaginative and highly illuminating guidebook to self-love. Have you ever noticed how many people put themselves last (maybe even you)? When we take time to love ourselves, we thrive, and that benefits not only us, but everyone around us. It's time to carve out a few minutes each day to fully engage with your- self; to reflect, unwind, and have fun with you!
Using a stimulating mix of colouring and daily activities, master writer, artist and doodler Judy Clement Wall will help you accomplish just that. So, step up. Take this 30-day challenge. You'll rediscover and fall in love with your playful, imaginative, adventurous, thoughtful self. And you'll shine so brightly that everyone else will, too. * Original art and playful prompts from Judy Clement Wall. * Full colour with space to play and journal. * Portable size is perfect for bedside table, pocketbook, or travel.
- Format: Paperback / softback
- Pages: 160 pages, 35 black & white, 56 colour
- Publisher: Health Communications
- Publication Date: 04/04/2017
- Category: Popular psychology
- ISBN: 9780757319754