Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The Mindfulness Solution to Pain : Step-by-Step Techniques for Chronic Pain Managment, Paperback / softback Book

The Mindfulness Solution to Pain : Step-by-Step Techniques for Chronic Pain Managment Paperback / softback

Paperback / softback

Description

Your mood, thoughts, and emotions can affect your perception of pain and even your ability to heal.

In fact, your past life experiences influence your current physical challenges: "your biography influences your biology." While treatments like medication and physical therapy can be enormously beneficial to the body, to maximize pain relief, it's necessary to take advantage of the mind's healing abilities.

The Mindfulness Solution to Pain offers a revolutionary new treatment approach, mindfulness-based chronic pain management, that helps you harness your mind's power to quiet your pain and put you in control.

Mindfulness practice, which includes stationary meditations, movement meditations, mindful art, and other strategies, will help you:Understand how emotions and thoughts affect physical symptomsReverse the debilitating effects of some chronic pain conditionsPrevent pain from becoming chronic or long-termLift the anxiety and depression that may accompany chronic pain

Information

£16.99

£12.45

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops