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Lose Weight Here, Paperback / softback Book


Despite best efforts to exhaustively exercise and religiously diet, many are disappointed when their large pear shapes merely become smaller pear shapes.

What's more, the best results never last: research confirms that 95 percent of people who go on diets will regain all of their lost weight, and 66 percent of dieters will end up even fatter than they were before they started dieting. And where does the weight grow back fastest? The stubborn problem areas people are most determined to target: the belly, butt, hips, and thighs.

What if you could lose weight exactly where you want to, without over exercising or depriving your body of the fuel it desperately needs to stay healthy? And what if you could see results in two weeks? With the science of "Spot Reduction" it's possible! Lose Weight Here is a "rethink" of conventional weight management techniques.

It optimises the two proven components for successful weight loss: low calories and hormone balance.

Lose Weight Here will show readers how to combine the hormonal science of fat burning with the revolutionary science of spot training to reverse metabolic damage to get the bodies they have always dreamed of. Lose Weight Here is based on hard science, sound nutritional and physiological data, remarkable testimonials, and remarkable before and after photos from some of the 100,000 people the authors have helped in their gym and online.

Unlike disappointing traditional diets, Lose Weight Here instructs readers on how to successfully alternate between periods of eating and exercising more, and periods of eating and exercising less.

This unique method deactivates anti-burn receptors so that problem areas can be targeted and trimmed.

For lasting results, Lose Weight Here teaches readers how to repair their metabolisms to maintain their hard earned results for life.


  • Format: Paperback / softback
  • Pages: 256 pages
  • Publisher: Rodale Press Inc.
  • Publication Date:
  • Category: Fitness & diet
  • ISBN: 9781623367855

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