Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Siddhartha's Brain : The Science of Meditation, Mindfulness and Enlightenment, Paperback / softback Book

Siddhartha's Brain : The Science of Meditation, Mindfulness and Enlightenment Paperback / softback

Paperback / softback

Description

WINNER OF THE GOLD PRIZE FOR RELIGION / SPIRITUALITY OF EASTERN THOUGHT AT THE 2016 NAUTILUS BOOK AWARDS. Can meditation and mindfulness exercise make us sharper, smarter, healthier, happier?

In Siddhartha's Brain, James Kingsland reveals that a complete scientific theory of how these practices work is now within our grasp and may be the key to treating a wide range of afflictions of the human mind.

Some twenty-five centuries ago, an Indian sage called Siddhartha Gautama - the man who would become known as the Buddha - developed a programme for improving mental well-being which has been passed down to us by generations of monks and nuns.

Today, secular mindfulness courses are proving their worth for tackling many of the problems associated with the demands of our frenetic, technology-driven modern world. Research has shown that mindfulness can be used to treat stress, anxiety, depression, chronic pain, hypertension and drug addiction, as well as improving concentration, empathy, emotion regulation and the quality of interpersonal relationships.

There have even been hints that it could enhance immune function, slow cellular ageing and help keep dementia at bay. Taking us on a journey back to the time of the Buddha to track changes in his brain as he travels the path leading to enlightenment, Siddhartha's Brain explains how meditation and mindfulness transform the human mind.

Information

  • Format:Paperback / softback
  • Pages:336 pages, Illustration details: B/W. 8 integrated illustrati
  • Publisher:Little, Brown Book Group
  • Publication Date:
  • Category:
  • ISBN:9781472136343

Other Formats

£9.99

£8.55

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Format:Paperback / softback
  • Pages:336 pages, Illustration details: B/W. 8 integrated illustrati
  • Publisher:Little, Brown Book Group
  • Publication Date:
  • Category:
  • ISBN:9781472136343

Also by James Kingsland  |  View all