Unstuck : Your Guide to the Seven-Stage Journey out of Depression Paperback / softback
A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression.
Unstuck is superb. Dr Mehmet OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression.
James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.
Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.
The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.
- Format: Paperback / softback
- Pages: 448 pages
- Publisher: Hay House UK Ltd
- Publication Date: 07/02/2011
- Category: Coping with illness
- ISBN: 9781848502390