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Unstuck : Your Guide to the Seven-Stage Journey out of Depression, Paperback / softback Book

Unstuck : Your Guide to the Seven-Stage Journey out of Depression Paperback / softback

Description

A world expert offers a practical, proven guide to finding hope and happiness in the ashes of depression.

Unstuck is superb. Dr Mehmet OzDespite the billions spent on prescription anti-depressant drugs and psychotherapy, people everywhere continue to grapple with depression.

James Gordon, one of the nation's most respected psychiatrists, now offers a practical and effective way to get unstuck.

Drawing on forty years of pioneering work, Unstuck is Gordon's seven-stage program for relief through food and nutritional supplements; Chinese medicine; movement, exercise, and dance; psychotherapy, meditation and guided imagery; and spiritual practice.

The result is a remarkable guide that puts the power to change in the hands of those ready to say 'no' to suffering and drugs and 'yes' to hope and happiness.

Information

  • Format: Paperback / softback
  • Pages: 448 pages
  • Publisher: Hay House UK Ltd
  • Publication Date:
  • Category: Coping with illness
  • ISBN: 9781848502390

£16.99

£16.85

 
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