Understanding, Preventing and Overcoming Osteoporosis Paperback / softback
With the help of this book you can:* Learn how to prevent osteoporosis* Improve your chances of increasing your bone strength and health if you suffer from osteoporosis* Discover how to get the best out of othodox medicine* Educate yourself about the fundamental importance of diet and lifestyle, with seven Food Factors and eight Lifestyle Factors, aimed at improving your bone health, appearance and outlook. * Follow a new dietary regime based on delicious recipes* Above all, discover a diet and lifestyle that will empower you to prevent and combat the disease.
- Format: Paperback / softback
- Pages: 320 pages
- Publisher: Ebury Publishing
- Publication Date: 04/11/2004
- Category: Popular medicine & health
- ISBN: 9780753508930