Fight the Flab Paperback / softback
Paperback / softback
Ever started a new diet and found yourself reaching for the wine and chocolate within a week?
Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life.
With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail.
From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.
- Paperback / softback from £8.75