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Fight the Flab, Paperback / softback Book

Fight the Flab Paperback / softback

Paperback / softback

Description

Ever started a new diet and found yourself reaching for the wine and chocolate within a week?

Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane's approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life.

With advice on "party weeks", dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail.

From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter - while allowing for a daily fix of the foods you love.

Information

  • Format:Paperback / softback
  • Pages:256 pages
  • Publisher:Headline Publishing Group
  • Publication Date:
  • Category:
  • ISBN:9781786157812

Other Formats

£9.99

£9.19

 
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