Jason Vale - the world's number one name in juicing - brings you his final 'juice diet plan' ever - the 5:2 Juice Diet.
By taking 5:2 beyond simple calorie counting and combining the science behind it with some incredible, nutrient-rich and delicious juice recipes, Jason Vale's 5:2 Juice Diet revolutionizes 5:2 and takes the potential health benefits to another level. Jason believes that where you get your calories from on your 'fasting' days and the rest of the week does matter.
In this book, you will not only find all the beautiful, nutritious, calorie-controlled recipes for his 4 Week 5:2 Juice Diet Challenge - all in full colour - but also delicious creative healthy recipe ideas for the other days to ensure you get not just weight loss, but nutrition for life! Jason is an international authority on health, with over a dozen books including his global best-selling 7lbs in 7 days: Juice Master Diet and his ground-breaking documentary Super Juice Me!. He is frequently featured on radio, television and in the press in the UK, Ireland, America, Australia and beyond, and his unique approach focuses on the right psychology and nutritional tools to make weight loss and good health easy and delicious for everyone. The book contains: * The Full 5:2 Juice Diet Plan * Shopping List For Each Week * Jason's 4 Week 5:2 Juice Diet Challenge * Full Q & A * The Science Behind 5:2 * Wholefood Recipes For Non 'Fast' Days * A Week In The Life Of ...Plus of course the usual dose of Jason inspiration!
- Format: Hardback
- Pages: 256 pages, Colour recipe pages
- Publisher: Juice Master Publications
- Publication Date: 01/10/2015
- Category: Diets & dieting
- ISBN: 9780954766467