The Practial Encyclopedia of Astanga Yoga & Meditation : Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs Paperback / softback
by Jean Hall, Doriel Hall
Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy.
This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.
All the exercises are designed to suit busy everyday lives.
Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.
- Format: Paperback / softback
- Pages: 256 pages, Over 900 photographs
- Publisher: Anness Publishing
- Publication Date: 30/06/2017
- Category: Exercise & workout books
- ISBN: 9781782140689