The Practial Encyclopedia of Astanga Yoga & Meditation : Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs, Paperback / softback Book

The Practial Encyclopedia of Astanga Yoga & Meditation : Dynamic Breath-Control Yoga Routines and Yogic Meditation Practices for Optimum Physical and Mental Health, with More Than 900 Photographs Paperback / softback

Description

Astanga is a dynamic, vigorous practice that uses breath control techniques to flow from one posture to the next, and meditation is a practice that stills the mind and improves concentration and energy.

This book covers both disciplines, explaining the primary series of Astanga asanas - standing, seated and finishing postures - and then exploring the mind-expanding world of yogic meditation.

All the exercises are designed to suit busy everyday lives.

Clearly written and beautifully illustrated with step-by-step sequences and more than 900 images, the book provides a fund of yogic wisdom for mind and body that can be appreciated by anyone, at any level.

Information

  • Format: Paperback / softback
  • Pages: 256 pages, Over 900 photographs
  • Publisher: Anness Publishing
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781782140689

£7.99

£6.55

 
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