Men's Health TNT Diet : The Explosive New Plan to Blast Fat, Build Muscle, and Get Healthy in 12 Weeks Paperback / softback
by JEFF VOLEK, Adam Campbell, Editors of Men's Health Magazi
Part of the Men's Health series
Paperback / softback
Description
"The Men's Health TNT Diet" is a revolutionary program for burning fat and building muscle.
Utilizing Targeted Nutrition Tactics (TNT), the authors move beyond 'good carbs' and 'bad carbs' to focus instead on 'well-timed carbs' that will allow readers to eat the foods they want as long as they are eating them at the right time.
By controlling the levels of glycogen (carbs stored in our muscles) through this unique diet, and learning to exercise in the carb-burning zone (the secret to making workouts shorter and more effective) anyone can shed fat and build muscle - and it takes only 90 minutes of exercise a week.
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:288 pages, 150 BLACK & WHITE PHOTOS
- Publisher:Rodale Press
- Publication Date:23/12/2008
- Category:
- ISBN:9781594869761
Information
-
Available to Order - This title is available to order, with delivery expected within 2 weeks
- Format:Paperback / softback
- Pages:288 pages, 150 BLACK & WHITE PHOTOS
- Publisher:Rodale Press
- Publication Date:23/12/2008
- Category:
- ISBN:9781594869761
