Your Yoga Bodymap for Vitality : Move and Reinvigorate Body and Mind, Paperback / softback Book

Your Yoga Bodymap for Vitality : Move and Reinvigorate Body and Mind Paperback / softback

Illustrated by Sati Witts, Rosemary Young, Sue Peggs

Description

In this groundbreaking yoga guide, Jenny Beeken places the emphasis firmly on the body - joint by joint, and limb by limb.

Get to know your body better, whether you are in sport, recovering from illness, or simply seeking to function better in a driven world.

Good postures come from a deeper understanding of your body.

Easy-to-follow instructions, clear line drawings and 'stop-action' photographs ensure success in practicing the asanas.

All students, from beginners to the more knowledgeable, will gain from the special insight in this new, body-aware approach. "Your Yoga Bodymap" is a passport to vitality.

Information

  • Format: Paperback / softback
  • Pages: 160 pages
  • Publisher: Polair Publishing
  • Publication Date:
  • Category: Oriental & Indian philosophy
  • ISBN: 9780954538910

£15.99

£13.45

 
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