Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

The Bottom Line Diet : How I lost weight, kept it off... and you can too!, Paperback / softback Book

The Bottom Line Diet : How I lost weight, kept it off... and you can too! Paperback / softback

Paperback / softback

Description

In this straightforward but groundbreaking new book, Jessica Irvine documents her own dramatic weight loss and equips you with easy-to-use tools and practical information to help you lose weight. Based on interviews with leading obesity researchers, Jessica shows you how to work out your own bottom line - the number of calories your body uses in a day - for maximum weight-loss results.

Then, once you've lost weight, she shows you how to keep it off and, should you happen to put some kilos back on, how to lose it again (like she did). Packed full of personal tips, Jessica explains the simple accounting principles she used to lose weight and then maintain her weight loss.

Let Jessica help you beat the odds to transform your body forever.

Information

  • Format:Paperback / softback
  • Pages:256 pages, 4pp colour photos
  • Publisher:Allen & Unwin
  • Publication Date:
  • Category:
  • ISBN:9781743317839

£9.99

£8.25

Item not Available
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information

  • Format:Paperback / softback
  • Pages:256 pages, 4pp colour photos
  • Publisher:Allen & Unwin
  • Publication Date:
  • Category:
  • ISBN:9781743317839

Also by Jessica Irvine