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Overcoming Stress-Induced Brain Fog : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded, Paperback / softback Book

Overcoming Stress-Induced Brain Fog : 10 Simple Ways to Find Focus, Improve Memory, and Feel Grounded Paperback / softback

Paperback / softback

Description

Brain fog is real--and it can cloud your thinking, sap your creativity and motivation, and take the joy right out of life.

This book offers quick, proven-effective solutions to help you cut through the haze and think clearly. Do you ever feel spaced out or stuck in a rut, like you just can't think, or you're moving in slow motion?

Perhaps you feel detached or disengaged, defeated and hopeless, or just not fully yourself.

If you're struggling with a lack of mental clarity, energy, and belief in yourself and your capabilities, you may be experiencing the dreaded brain fog--a very real issue that can result from the exhaustion, overstimulation, and the stress of modern life. All of us struggle to find the get-up-and-go we need sometimes, but when prolonged stress and anxiety begin to affect your ability to focus, concentrate, remember, solve problems, or communicate effectively on a regular basis, these symptoms may point to something more than just a stressful week.

It's time to clear away the fog and reclaim your motivation, passion, self-worth, zest, and meaning in life. Based on cutting-edge research, Overcoming Stress-Induced Brain Fog offers quick solutions you can put to work right away, including exercises based in awareness, mindfulness and acceptance, and self-compassion.

With these ten easily accessible tools, you'll find your way out of the haze toward clarity, improved memory, and a greater presence to enjoy life.

Information

  • Format:Paperback / softback
  • Pages:200 pages
  • Publisher:New Harbinger Publications
  • Publication Date:
  • Category:
  • ISBN:9781684039944

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Information

  • Format:Paperback / softback
  • Pages:200 pages
  • Publisher:New Harbinger Publications
  • Publication Date:
  • Category:
  • ISBN:9781684039944