Your First Triathlon : Race-ready in 5 Hours a Week Paperback
by Joe Friel
This clear and comprehensive book makes preparing for sprint and Olympic triathlons simple and stress-free.
Joe Friel's practical training plan takes fewer than 5 hours a week, giving aspiring triathletes the confidence and fitness to enjoy their first race.
Your First Triathlon offers a 12-week training plan for total beginners as well as custom plans for athletes experienced in running, cycling, or swimming.
Four easy-to-use plans include achievable swim, bike, run, and optional strength workouts that will gradually but surely build anyone into a triathlete.
Joe offers helpful advice to simplify the complexities of the swim-bike-run sport.
Even a total novice will learn commonsense tips and tricks to navigate packet pickup, set up a transition area, fuel for race day, finish a stress-free swim, and ensure that race day goes as smoothly as planned.
- Format: Paperback
- Pages: 256 pages, b&w illustrations, tables and training plans
- Publisher: VeloPress
- Publication Date: 27/03/2012
- Category: Multidiscipline sports
- ISBN: 9781934030868
- EPUB from £10.26