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Mind & Bowl : A Guide to Mindful Eating & Cooking, Hardback Book

Mind & Bowl : A Guide to Mindful Eating & Cooking Hardback

Hardback

Description

Mind & Bowl is an introduction to the practice of mindfulness in relation to eating habits, food choices and our relationship with food. The content combines guidance, inspiration and opportunities for reflection, along with simple tasty recipes, all of which can be beautifully put together in a bowl. Being mindful of the food we eat, and how we eat, is an important act of self-care, so central to our lives it is often overlooked. In Mind & Bowl mindfulness practitioner and chef Joey Hulin inspires the reader to explore their habits and relationship with food and reconnect with the experience of eating mindfully to live better.

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£14.99

£12.15

 
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Also by Joey Hulin