Practical Stress Management : A Comprehensive Workbook Paperback
by John A. Romas, Manoj Sharma
Paperback
Description
Practical Stress Management is a focused, personal, worksheet-based text that combines theory and principles with hands-on exercises to help you manage the negative impact of stress in your life. The Sixth Edition has been completely updated and provides students with online access to MP3 files of guided relaxation techniques and downloadable worksheets. As a practical tool for recognizing and preventing stress, the action-oriented approach enables you to make personal change through self-reflection and behavior change techniques.
The workbook emphasizes a positive approach to stress management, covering topics such as relaxation techniques, coping with anxiety, managing anger, communication skills, and exercise and nutrition. In this edition, the authors cover financial stress and expand their section on sleep. Worksheets and Thoughts for Reflection boxes help you determine your own level of stress and apply effective stress management techniques.
Information
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Item not Available
- Format:Paperback
- Pages:256 pages, black & white illustrations, figures
- Publisher:Pearson Education (US)
- Publication Date:28/01/2013
- Category:
- ISBN:9780321883643
Information
-
Item not Available
- Format:Paperback
- Pages:256 pages, black & white illustrations, figures
- Publisher:Pearson Education (US)
- Publication Date:28/01/2013
- Category:
- ISBN:9780321883643
