Maximum Interval Training Paperback
by John Cissik, Jay Dawes
For gym-goers looking to challenge themselves and turn up the intensity of their workouts, comes a programme that burns fat, increases muscle and sculpts the physique.
Maximum Interval Training combines high-intensity exercises and equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus and produce results.
It contains step-by-step instructions, expert advice and photo depictions of 147 exercises as well as ready-to-use programmes for power, strength, endurance, quickness, agility, tactical training and total-body conditioning.
Even hard core enthusiasts will be tested to their limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises and suspension training.
- Format: Paperback
- Pages: 352 pages, 9 illustrations and 368 photographs
- Publisher: Human Kinetics Publishers
- Publication Date: 02/06/2015
- Category: Exercise & workout books
- ISBN: 9781492500230