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Maximum Interval Training, Paperback / softback Book

Maximum Interval Training Paperback / softback

Paperback / softback

Available to Order - This title is available to order, with delivery expected within 2 weeks

Description

Are you ready to challenge yourself, and turn up the intensity of your workouts?

Are you ready for a proven program that burns fat, increases muscle, and sculpts the physique you’ve always wanted?

If so, then Maximum Interval Training is for you! Maximum Interval Training combines high-intensity exercises and nontraditional equipment with a variety of modalities and training options to stimulate muscle growth, avoid plateaus, and produce results. You’ll find step-by-step instructions, expert advice, and photo depictions of 147 exercises as well as ready-to-use programs for power, strength, endurance, quickness, agility, tactical training, and total-body conditioning.

But rest assured that it won’t be more of the same. You’ll test your limits with a regimen of sprints, medicine balls, heavy ropes, kettlebells, sandbags, body-weight exercises, and suspension training. Train with maximum intensity for maximum results!

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£19.99

£18.79

Available to Order - This title is available to order, with delivery expected within 2 weeks
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