The Mindful Way Workbook : An 8-Week Program to Free Yourself from Depression and Emotional Distress PDF
Guided meditations are provided on the accompanying MP3 CD and are also available as audio downloads. Note: The MP3 CD can be played on CD players (only those marked MP3-enabled) as well as on most computers.
See also the authors The Mindful Way through Depression, which demonstrates these proven strategies with in-depth stories and examples. Plus, mental health professionals, see also the authors bestselling therapy guide: Mindfulness-Based Cognitive Therapy for Depression, Second Edition.
Winner (Second Place)--American Journal of Nursing Book of the Year Award, Consumer Health Category