Quiet Your Mind : How to Quieten Upsetting Thoughts and Regain Inner Harmony EPUB
by John Selby
EPUB
Description
Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.
Information
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Download - Immediately Available
- Format:EPUB
- Pages:256 pages
- Publisher:Ebury Publishing
- Publication Date:31/05/2011
- Category:
- ISBN:9781446459508
Other Formats
- Paperback / softback from £13.05
Information
-
Download - Immediately Available
- Format:EPUB
- Pages:256 pages
- Publisher:Ebury Publishing
- Publication Date:31/05/2011
- Category:
- ISBN:9781446459508