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101 Youth Fitness Drills Age 12-16, Paperback / softback Book

101 Youth Fitness Drills Age 12-16 Paperback / softback


Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.


  • Format: Paperback / softback
  • Pages: 128 pages, b/w illustrations
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781408114834



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