101 Youth Fitness Drills Age 12-16 Paperback / softback
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
- Format: Paperback / softback
- Pages: 128 pages, b/w illustrations
- Publisher: Bloomsbury Publishing PLC
- Publication Date: 01/04/2010
- Category: Sports training & coaching
- ISBN: 9781408114834