101 Youth Fitness Drills Age 12-16 Paperback / softback
by John Shepherd, Mike Antoniades
Part of the 101 Drills series
Paperback / softback
Description
Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.
Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.
Information
-
Out of stock
- Format:Paperback / softback
- Pages:128 pages, b/w illustrations
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/04/2010
- Category:
- ISBN:9781408114834
Other Formats
- PDF from £15.38
- EPUB from £15.38
Information
-
Out of stock
- Format:Paperback / softback
- Pages:128 pages, b/w illustrations
- Publisher:Bloomsbury Publishing PLC
- Publication Date:08/04/2010
- Category:
- ISBN:9781408114834
