101 Youth Fitness Drills Age 7-11, Paperback Book

Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.

Fun, educational and challenging, all drills are illustrated and cover the essential skills, including: agility speed peripheral vision body awareness strength and general fitness As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the athletes.

Information

  • Format: Paperback
  • Pages: 128 pages, b/w illustrations
  • Publisher: Bloomsbury Publishing PLC
  • Publication Date:
  • Category: Sports training & coaching
  • ISBN: 9781408114841

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