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101 Youth Fitness Drills Age 7-11, EPUB eBook

101 Youth Fitness Drills Age 7-11 EPUB

Part of the 101 Drills series

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Description

Designed specifically for young people, this manual contains a wide range of progressive practice drills to help them develop their fitness.

Fun, educational and challenging, all drills are illustrated and cover the essential technical skills, including: agility, speed, peripheral vision, body awareness, strength and general fitness.

As well as easy-to-follow instructions, each drill contains information on the equipment needed, the space required, how to construct a safe and effective training session and how to organise the
athletes.

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