Eat Pretty : Nutrition for Beauty, Inside and Out, Paperback Book

Eat Pretty : Nutrition for Beauty, Inside and Out Paperback

Description

Beauty nutrition is the fastest rising beauty trend around the world.

Eat Pretty simplifies the latest science and presents a user-friendly program for gorgeous looks, at any age.

Nutrition buzzwords like antioxidants, biotin and omega-3s are explained alongside more than 100 everyday foods, each paired with their specific beauty-boosting benefits: celery for skin hydration, red peppers for sun defence, nutmeg for beauty sleep and kale for bright eyes, to name a few.

Charts, lists and immediately actionable bullet points, plus 20 recipes, make for a delicious and infinitely useful package.

Information

  • Format: Paperback
  • Pages: 208 pages, 2c charts throughout
  • Publisher: Chronicle Books
  • Publication Date:
  • Category: Health & wholefood cookery
  • ISBN: 9781452123660

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