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Resilience : 10 ways to recover from burnout and exhaustion,  Book

Resilience : 10 ways to recover from burnout and exhaustion


Stress is inevitable. Burnout is optional. Resilience is possible. Are you ready to live more peacefully?Stress will always be a part of life, but your response to it can improve dramatically.

Through quick, constructive exercises, inspirational quotes, journaling activities and reflective practices, this ten-step programme can build your resilience and change your life.


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