Mindfulness for Beginners : Reclaiming the Present Moment-and Your Life, Hardback Book

Mindfulness for Beginners : Reclaiming the Present Moment-and Your Life Hardback

4.5 out of 5 (2 ratings)


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Mindfulness for BeginnersReclaiming the Present Momentand Your Lifeby Jon Kabat-ZinnGentle, relaxing and understandable this 166 page teacher really caught my attention. Not just for the easy concepts, but also the format in general was a treasure to review because I didn't end up feeling stupid even once. It was a pleasure to slow down and learn with supportive energy all around me. I didn't feel hurried or pressured to conform to a particular belief, I was encouraged to just tap the existing strength I already had inside me. Each topic was just what I needed at the time. Everything from beginners mind to an interesting chapter called "Hell Realms".There is also an accompanying 5 track CD that walked me through connecting to mindfulness my favorite was with my breath and made so much sense. I would recommend this much needed well presented gem to anyone wanting a better connection to slowing down and being. Thanks Jon, this was fabulous and oh so helpful.Love & Light,Riki Frahmann

Review by

A much saner and down-to-earth exposition of the powers of mindfulness than some of the earlier books I've read on the subject.