Getting Over OCD, Second Edition : A 10-Step Workbook for Taking Back Your Life Paperback / softback
by Jonathan S. Abramowitz
Part of the The Guilford Self-Help Workbook Series series
Paperback / softback
Description
Thoroughly updated based on the latest science, this empowering workbook gives you the skills to overcome obsessional thoughts and compulsive behaviors--and live a freer, happier life.
Leading OCD specialist Dr. Jonathan Abramowitz presents a step-by-step program grounded in cognitive-behavioral therapy (CBT), the most effective treatment for the disorder.
Vivid stories and numerous practical tools (which you can download and print for repeated use) help you: *Understand how OCD affects your mind and body. *Develop a customized plan for change. *Find relief from distressing intrusive thoughts. *Confront the situations you avoid--and discover a new sense of safety. *Break free of compulsive rituals. *Reduce anxiety and improve your relationships. The second edition is revised throughout with cutting-edge strategies for coping with unwanted thoughts that can't be eliminated completely, plus new learning techniques drawn from brain research.
Ready to get over OCD? Your journey starts here. Mental health professionals, see also Cognitive-Behavioral Therapy for OCD and Its Subtypes, Second Edition, by David A.
Clark, a state-of-the-art treatment guide.
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:294 pages
- Publisher:Guilford Publications
- Publication Date:21/03/2018
- Category:
- ISBN:9781462529704
Other Formats
- PDF from £62.64
- Hardback from £52.99
Information
-
Only a few left - usually despatched within 24 hours
- Format:Paperback / softback
- Pages:294 pages
- Publisher:Guilford Publications
- Publication Date:21/03/2018
- Category:
- ISBN:9781462529704