Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Supporting your high street Find out how »
The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good, Paperback / softback Book

The Diet Trap Solution : Train Your Brain to Lose Weight and Keep It Off for Good Paperback / softback

Paperback / softback

Only a few left - usually despatched within 24 hours

Description

Most diet programmes work at first. We lose a few pounds in a few weeks, but then life happens and the bad habits and the weight return.

In this invaluable book, Judith Beck PhD offers the solution to break free from these common diet traps and keep the weight off for life. Judith Beck explains that when it comes to losing weight, it's not just about what we eat - it's also about how we think.

To consistently eat differently, we must learn to think differently.

Diets fail us because they don't offer effective strategies for overcoming the common traps - emotional eating, social pressure, dining out - that can derail us.

Now, she and her daughter, Deborah Beck Busis, share the techniques they have successfully used with thousands of clients, revealing exactly how to overcome the thoughts and behaviours that have been holding you back. With The Diet Trap Solution, readers on any diet can learn to identify their specific diet traps, prepare for their personal triggers and create action plans to strengthen their 'resistance muscle' - making losing weight easy, sustainable and enjoyable.

Information

Save 20%

£15.99

£12.65

Only a few left - usually despatched within 24 hours
Add to Basket
Sign in to add to wishlist
 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Information