Supporting your high street Find out how »
Basket Image

Basket

Lighten Up : The Four-Week Weight Loss Plan, Paperback / softback Book

Lighten Up : The Four-Week Weight Loss Plan Paperback / softback

Description

In April 2001 Century published Lighten Up, an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%.

However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off.

Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

Information

  • Format: Paperback / softback
  • Pages: 336 pages
  • Publisher: Cornerstone
  • Publication Date:
  • Category: Diets & dieting
  • ISBN: 9781784758608

Other Formats

£9.99

£8.65

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops

Also by Judith Verity