Yoga Nidra for Complete Relaxation and Stress Relief Paperback
by Julie Lusk
If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues.
This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life.Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.
- Format: Paperback
- Pages: 200 pages
- Publisher: New Harbinger Publications
- Publication Date: 29/10/2015
- Category: Coping with stress
- ISBN: 9781626251823