Please note: In order to keep Hive up to date and provide users with the best features, we are no longer able to fully support Internet Explorer. The site is still available to you, however some sections of the site may appear broken. We would encourage you to move to a more modern browser like Firefox, Edge or Chrome in order to experience the site fully.

Eat Real Food, EPUB eBook

Eat Real Food EPUB

EPUB

Please note: eBooks can only be purchased with a UK issued credit card and all our eBooks (ePub and PDF) are DRM protected.

Description

Leave the complicated fad diets behind and get back to the basics with this friendly guide to eating better, feeling better, and living better

Eating healthy doesn't have to be complicated or confusing, but sometimes even the most health-conscious of us feel overwhelmed by the amount of information and advice available. Eat Real Food takes things back to the basics, guiding you to make simple, positive dietary choices so that you aren’t tempted to give up on your health goals. At the core of this approach are the “Flexi Five”—the five healthy food groups that are most important for keeping your brain and body balanced and happy. They are:
 
· Green leafy vegetables
· Whole grains
· Healthy fats
· Natural sweeteners
· Superfoods
 
Nutrition teacher and foodie Julie Montagu introduces you to the superheroes in each of these different food groups. You will learn about how best to prepare them, what nutritional benefits they offer, and how you can incorporate them into your daily diet—whether you're at home or on the go. And the advice doesn’t stop there. In addition to delicious recipes, Julie shares how you can improve your health and increase your happiness with meditation, affirmations, simple breathing exercises, and gentle yoga poses.
 
Eat Real Food proves that you can have boundless energy and glowing health—you just need to give your body the food and attention it craves and deserves. It really is that simple!

Information

Other Formats

Information

Also by Julie Montagu  |  View all