Meditation for Life : How mind training improves relationships, career, health and happiness, Paperback / softback Book

Meditation for Life : How mind training improves relationships, career, health and happiness Paperback / softback

Description

Career, relationships, health, happiness, sport, creativity - you name it - they can all be enhanced by the practice of meditation.

It has the power to improve every aspect of our lives. Although there has recently been a lot of coverage of meditation, most people still see it narrowly as being a relaxation technique, or a spiritual exercise.

It can be both these things, but it is also so much more. This book is an attempt to explain the `more'.

Information

  • Format: Paperback / softback
  • Pages: 144 pages
  • Publisher: Panoma Press
  • Publication Date:
  • Category: Coping with stress
  • ISBN: 9781784521233

£12.99

£9.15

 
Free Home Delivery

on all orders

 
Pick up orders

from local bookshops