Core Strength for 50+ : A Customized Program for Safely Toning Ab, Back & Oblique Muscles EPUB
by Karl Knopf
EPUB
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Description
Stay young with effective, efficient core strength training that will enhance your spine's stability and re-educate correct muscle activation patterns.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
From swinging a golf club to carrying a bag of groceries, the core is everything. Balance, agility and youthful stature are just a few of the benefits of a toned and powerful midsection. Core Strength for fifty+ has everything you need to:
- Improve posture
- Enhance sports performance
- Guarantee low back health
- Avoid injury
With workouts ranging from basic mat work routines to unstable training with foam rollers and stability balls, Core Strength for 50+ provides more than 75 exercises that build and maintain strong muscles in the abs, obliques, lower back and butt.
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Ulysses Press
- Publication Date:21/08/2012
- Category:
- ISBN:9781612431376
Other Formats
- Paperback / softback from £10.35
Information
-
Download - Immediately Available
- Format:EPUB
- Publisher:Ulysses Press
- Publication Date:21/08/2012
- Category:
- ISBN:9781612431376
