Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle, Paperback Book

Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle Paperback

Description

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout.

Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

Information

  • Format: Paperback
  • Pages: 144 pages
  • Publisher: Ulysses Press
  • Publication Date:
  • Category: Exercise & workout books
  • ISBN: 9781612430461

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