Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle Paperback
by Karl Knopf
STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES Kettlebells for 50+ offers progressive programs that will: * Improve strength * Foster core stability * Increase hand-eye coordination * Boost mind-body awareness * Enhance sports performance Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout.
Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.
- Format: Paperback
- Pages: 144 pages
- Publisher: Ulysses Press
- Publication Date: 17/04/2012
- Category: Exercise & workout books
- ISBN: 9781612430461
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