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Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle, EPUB eBook

Kettlebells for 50+ : Safe and Customized Programs for Building and Toning Every Muscle EPUB

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Description

STAY YOUNG WITH THESE SAFE, EFFECTIVE AND EFFICIENT EXERCISES

Kettlebells for 50+ offers progressive programs that will:

*; Improve strength
*; Foster core stability
*; Increase hand-eye coordination
*; Boost mind-body awareness
*; Enhance sports performance

Designed to meet the unique needs of active adults, Kettlebells for 50+ presents functional exercises carefully adapted and tested to provide a comprehensive total-body workout. Step-by-step photos and explanatory captions make it easy for anyone from fitness novice to longtime athlete to train smart and stay fit for life.

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